14/11/2016: Shoulder problems causing issue!

Hi Guys

I was practicing Saturday and pulled up something wicked.

The shoulder just started jolting ala Jockey Wilson

Now i know that i have some shoulder injuries however this is.was a concern as i'd hit a nice patch of comfortably hit the 20/T20 but then it was like i'd never picked up the thing before.

Its horrible as the frustration kicks in as you don't want to walk away 'off' but playing through it becomes a chore and a problem.  The result is you start forcing it and it becomes a repetitive cycle of frustration!

its horrid but my best advice here is literally just leave it. put them down and go and distract yourself.  Go watch television, take a shower, watch something funny, anything to take your mind off it.  Angrily launching them all over the place will mean nothing and your getting nothing out of it. Practice is supposed to be fun and if it's hurting or not working, exit early!

There was a time when i'd have laid awake all night annoyed at a wasted session, and gone to work tired. What does that acheive??? nothing i'll have just gotten myself right at it!

Anyway i'll be posting some rehab info and what i'm doing as i know i'm not alone with this!

Take Care

Luke